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If you are in crisis or in urgent need of support here are some resources.
Please do not hesitate seeking help when you need it.
INTERNATIONAL CRISIS LINES
US CRISIS RESOURCES
If you are looking for the help of a professional mental health clinician, here are some places to start looking:
Suicide hotlines (US)
Crisis Text Line: Text SIGNS to 741741 for 24/7 (anonymous, free crisis counselling)
Abuse & Domestic Violence Crisis Line
Sexual assault crisis line:
Teen & Young adults domestic violence crisis line
Veterans Crisis Line
Deaf or hard of hearing:
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